ESSENCE
Take a transformative 10-day journey to discover and radiate your authentic self.
Includes two hypnotherapy audios.
ESSENCE is a transformative 10-day journey to connect with what makes you — you
You might be:
Feeling a little disconnected from yourself — while reflecting on your life or planning for your future
Putting other people first — while attempting to remember what you need or want from life
Unsure of what lights you up — even though you dream of reconnecting with a renewed sense of passion or purpose
Making choices or taking steps that feel misaligned — while trying to figure out how to connect with better, more authentic options
Who are you? Really.
ESSENCE uses hypnosis and guided visualisation to explore your essential self. Discover and reconnect with yourself at a deep level.
The program’s exercises and hypnotherapy audios allow you to meet yourself at the conscious and unconscious levels for deep self-discovery and understanding.
Nurture self-compassion and increase your level of self-acceptance so you can feel at ease. Learn tools to radiate and embody your essence as you move through the world.
Explore your inner world — and feel better about yourself
This program will help you:
Strengthen your sense of self — by slowing down and connecting with your inner world
Build awareness — so you can be self-aware and present with your direct experience
Increase your self-confidence — by being true to yourself
What’s included
✅ Two hypnotherapy audios for you to use during and after the program
✅ A guided 10-day process for self-exploration and self-connection
About Francesca Elisia, DAHP, GQHP, GHR Reg.
I’m Francesca, an artist, hypnotherapist & coach.
My approach is supportive, encouraging, and insightful. I provide a non-judgemental space for exploration and development.
I help my clients heal and grow so they may flourish and enjoy calm, authentic, and joyful lives.
I have walked my own journey to reconnect with my essence, and now I support others to do the same.
What this program is not
Done for you — In order to see results, you will need to apply the lessons, do the exercises, and take ownership of your progress.
A quick fix — Although breakthroughs and shifts happen, real and lasting change takes time. During the program, you’ll learn tools and approaches to take with you into the future.
A replacement for therapy or coaching — This is an educational and personal development program. You may wish to work with a therapist or coach to continue your inner work.
What they say …
‘Working with Francesca has been a welcome change in the way I think about myself. She is an incredibly open, encouraging, and inspiring practitioner. I’d recommend working with her in a heartbeat!’
— Marianne
‘Francesca gave me the tools and techniques I needed to help me feel better about myself. She guided me through exploring and overcoming a number of limiting beliefs. I have a significantly better relationship to my goals and the transition I am making in my life.’
— Michaela
‘Francesca really sets you at ease with her naturally calm and warm demeanour. You get no sense of judgement from Francesca, but a strong sense that she wants to support you to work on the things that are important to you.’
— Amanda
Frequently Asked Questions
When does the program begin?
You have access to the program as soon as you sign-up.
How many hypnotherapy audios are included?
The program includes two hypnotherapy audios — ESSENCE and RADIANCE.
How much time should I set aside?
Daily, set aside 20 to 30 minutes for a writing and reflection activity.
What equipment and materials should I have?
Program materials will be accessed online. For the activities, have something to write with and paper or a notebook. To listen to the hypnotherapy audios, it’s recommended you use headphones or earbuds connected to your device.
Will I receive 1 to 1 support?
This is a group program. If you’d like 1 to 1 support, you can book 1 to 1 hypnotherapy and coaching sessions with me.
What are your qualifications?
I am a qualified and registered hypnotherapist with a Diploma in Analytical Hypnotherapy and Psychotherapy. I am a qualified coach with a Diploma in Mindfulness Life Coaching from the Centre for Mindfulness in the UK. I’m a meditation practitioner and teacher, with a focus on Mindfulness-Based Stress Reduction (MBSR).
What if I am in crisis or experiencing a mental health challenge?
The program is not intended to replace mental health support. It is a personal development program. If you are in crisis or experiencing a mental health challenge, you should seek 1 to 1 support from a mental health professional. This program is not intended to diagnose or treat a mental health condition.
Hypnosis and the use of hypnosis audios are not suitable for anyone who has ever had a medical practitioner or mental health professional diagnose them with any of the following: Epilepsy, Narcolepsy, Bipolar Disorder, Personality Disorder, Psychotic Episodes, Schizophrenia, or any other psychiatric condition, nor those who have previously taken steps to serious self-harm or suicide.
How do I sign up?
Have a question not answered here? Email me: hello@francescaelisiatherapy.com.
ESSENCE
Take a transformative 10-day journey to discover and radiate your authentic self.
Includes two hypnotherapy audios.