Inner Journeys
Take a journey inward
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Explore a growing collection of audio practices designed to help you shift your state, access your imagination, and explore different aspects of your inner experience.
Each Inner Journey is a guided self-hypnosis practice created for personal exploration, relaxation, creativity, motivation, and change.
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About Inner Journeys
Inner Journeys are non-clinical, non-therapeutic self-hypnosis practices intended for personal exploration, relaxation, imagination, and creative development. They are not a substitute for medical, psychological or mental health treatment.
Self-hypnosis is a naturally occurring state of focused attention and absorbed awareness. You may already know the feeling: becoming completely absorbed in music, losing track of time while creating something, or drifting into a vivid daydream. Guided self-hypnosis uses this capacity deliberately. These practices invite you to explore your own inner experience through attention, imagination, and suggestion.