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Explore what lies beneath the surface
I created Inner Journeys as a space for exploring the inner world through self-hypnosis, imagination, and focused attention.
Inside you’ll find a growing collection of guided audio practices for relaxation, creativity, and developing your inner resources.
Choose an Inner Journey, settle into the experience, and see what emerges.
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Image by Holly Mandarich
Inner Journeys are self-hypnosis and meditation practices intended for relaxation, personal exploration, and creative development. Self-hypnosis is a naturally occurring state of focused attention and directed awareness. You may already know the feeling: becoming completely absorbed in music, losing track of time while creating something, or drifting into a vivid daydream. Guided self-hypnosis uses this capacity deliberately.
Inner Journeys are non-clinical, non-therapeutic self-hypnosis and meditation practices. They are not a substitute for medical, psychological or mental health treatment.