All Hypnosis is Self-Hypnosis

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Written By Francesca Sciandra
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Ready for a hypnosis fact that might surprise you? Here it is …

All hypnosis is self-hypnosis.

Although a qualified hypnotherapist is trained in using safe techniques to guide you into a hypnotic state, during hypnosis you are giving your body and mind permission to enter a deeply relaxed state. 

In doing this, you have the opportunity to explore your unconscious mind to find a solution to your problem that is unique to you. 

A good hypnotherapist is a guide who helps you heal yourself.

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Francesca Sciandra
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