Discover Your Essence Guided Visualisation

hypnosishypnotherapymeditation
Written By Francesca Sciandra
hypnosis audio for connecting with your essence

Your essence is your fundamental nature and what makes you uniquely you. It transcends time and is always with you from infancy through adulthood.

It’s the deepest part of yourself where your authenticity lives.

Today, I’m sharing a guided visualisation to help you relax and connect with your essence. Listen to the audio to get in touch with a deeper sense of what makes you unique.

Explore the benefits of tuning into your essence

  • Gain deeper insight into your unique qualities

  • Cultivate a stronger connection with your inner wisdom

  • Uncover new and forgotten aspects of yourself

  • Foster a sense of authenticity and self-acceptance

  • Enhance your overall well-being through self-awareness

Discover Your Essence Guided Visualisation — Listen here

 

Listen on to the guided visualisation on Insight Timer →

Tips on using this guided visualisation audio

Listen to the audio comfortably, sitting or lying down with your head supported by a pillow.

For the best experience, wear headphones.

Listen a few times this week or anytime you want to connect with your essence. Each time you listen, you may discover something new.

Integration

After the guided visualisation ends, reflect on anything that came up. Sit quietly and notice any change in the sensations in your body.

You may wish to free-write or use the journal prompts provided below.

Journal Prompts

Use the following journal prompts after you've listened to the audio:

  • How would you describe your essence?

  • What feelings came up for you?

  • Did you see or visualise anything?

  • What steps can you take in your life to align with your essence?

Connect with me to listen to more meditation, hypnosis, and relaxation audios.

You May Also Enjoy …

Featured
How To Overcome Anxiety: A 3-Part Approach
How To Overcome Anxiety: A 3-Part Approach

Anxiety is a harsh reality for millions of people around the world. From excessive worrying and racing thoughts to crippling panic attacks and physical symptoms like a pounding heart and shortness of breath, anxiety can be debilitating. If you’re struggling with anxiety, you’re certainly not alone—but you also don’t have to accept it as a way of life. There is a path forward to overcome anxiety and reclaim a sense of calm and control.

Read More →
How to Know if Your Inner Child Needs Healing
How to Know if Your Inner Child Needs Healing

Do unresolved emotions or traumas from your past continue to influence your present-day reactions and choices? In the journey of self-discovery and personal growth, one important aspect to consider is the inner child—the part of ourselves that retains childhood memories, emotions, and beliefs. Our inner child influences our behaviours, relationships and emotional responses, profoundly shaping our adult lives. 

Read More →
Music for Psychedelic Therapy: How to Create a Trip Playlist
Music for Psychedelic Therapy: How to Create a Trip Playlist

As psychedelic-assisted therapy begins to build mainstream acceptance, carefully curated music is emerging as a therapeutic tool to help clients access deep levels of self-insight, emotional release, and healing.

Read More →
Francesca Sciandra
Previous

Navigating the Labyrinth Within: The Challenge of Knowing Ourselves
Next

Managing Uncertainty With a 4-Step Self-Compassion Practice