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Essays and articles on attachment, inner child healing, relational patterns, couples dynamics, and therapeutic work. For ongoing explorations and personal reflections, subscribe to my newsletter ⟶
Harm Reduction in First-Time Psychedelic Use: New Research Provides Insights
Psychedelic-assisted therapy is generating significant interest in mental health, yet most psychedelic use happens outside clinical settings. A recent peer-reviewed study compiled the first large-scale, community-sourced harm reduction guide for first-time experiences, covering substance choice, combinations to avoid, and practical preparation.
Music for Psychedelic Therapy: How to Create a Trip Playlist
As psychedelic-assisted therapy begins to build mainstream acceptance, carefully curated music is emerging as a therapeutic tool to help clients access deep levels of self-insight, emotional release, and healing.