Blog
Essays and articles on attachment, relational patterns, couples dynamics, and therapeutic work. For ongoing explorations and reflections, subscribe to my newsletter ⟶
Psychedelic Integration Hypnotherapy: What It Is and How It Works
Psychedelic integration hypnotherapy uses hypnosis within a therapeutic space to help you process, explore, and apply insights from a psychedelic experience. It can consider the full arc of a psychedelic journey: preparing you before and grounding you afterwards.
Harm Reduction in First-Time Psychedelic Use: New Research Provides Helpful Insights
Psychedelic-assisted therapy is generating significant interest as an evidence-based treatment, yet most psychedelic use happens outside of clinical settings. A recent peer-reviewed study compiled the first large-scale, community-sourced harm reduction guide for first-time experiences, covering substance considerations, combinations to avoid, and practical preparation.
Music for Psychedelic Therapy: How to Create a Trip Playlist
As psychedelic-assisted therapy begins to build mainstream acceptance, carefully curated music is emerging as a therapeutic tool to help clients access deep levels of self-insight, emotional release, and healing.