Inner Journeys
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all journeys ∙ authenticity ∙ creativity ∙ inner strength ∙ imagination ∙ relaxation ∙ rest ∙ self-worth ∙ stress reduction ∙ relationships
Your Inner Radiance
A journey into the qualities, strengths and possibilities that make you uniquely you.
Seeing Your Worth
A journey toward a deeper sense of self-worth, appreciation and inner value.
Creating Boundaries
A guided journey for exploring your sense of personal space, limits, and choice.
Meeting the Challenge
A journey into the inner resources you can draw on when facing something difficult.
Yoga Nidra for Deep Relaxation
A guided Yoga Nidra practice for deep rest, stillness and restoration.
Releasing Old Patterns
A guided journey for loosening your relationship with patterns that no longer serve you.
Meeting Your Shadow
A guided journey into the hidden, overlooked, and less familiar parts of yourself.
Your Essence
A guided journey into your sense of self, inner experience and what feels most essential to you.
Inner Journeys are self-hypnosis and meditation practices intended for relaxation, personal exploration, and creative development. Self-hypnosis is a naturally occurring state of focused attention and directed awareness. You may already know the feeling: becoming completely absorbed in music, losing track of time while creating something, or drifting into a vivid daydream. Guided self-hypnosis uses this capacity deliberately.
Inner Journeys are non-clinical, non-therapeutic self-hypnosis and meditation practices. They are not a substitute for medical, psychological or mental health treatment.