Inner Journeys
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all journeys ∙ authenticity ∙ creativity ∙ inner strength ∙ imagination ∙ relaxation ∙ rest ∙ self-worth ∙ stress reduction ∙ relationships
Creating Boundaries
A guided journey for exploring your sense of personal space, limits, and choice.
Meeting the Challenge
A journey into the inner resources you can draw on when facing something difficult.
Meeting Your Shadow
A guided journey into the hidden, overlooked, and less familiar parts of yourself.
Inner Journeys are self-hypnosis and meditation practices intended for relaxation, personal exploration, and creative development. Self-hypnosis is a naturally occurring state of focused attention and directed awareness. You may already know the feeling: becoming completely absorbed in music, losing track of time while creating something, or drifting into a vivid daydream. Guided self-hypnosis uses this capacity deliberately.
Inner Journeys are non-clinical, non-therapeutic self-hypnosis and meditation practices. They are not a substitute for medical, psychological or mental health treatment.