The first couples therapy session is a structured, 80-minute session designed to establish a shared understanding of what is happening in your relationship. It forms part of an assessment process, allowing me to understand your relational dynamics, current difficulties, and what has led you to seek therapy at this point.

Looking for therapy but wondering if online sessions would be a good fit for you? Deep, meaningful connections can happen just as naturally through a screen as they do in a therapy room. Online therapy offers a powerful way to work through challenges and grow while fitting seamlessly into your life.