Walking into your first couples therapy session can feel daunting. You might be wondering what to expect, whether you’ll be put on the spot, or if your partner will finally hear what you’ve been trying to say. Perhaps you’re both hopeful, or maybe one of you is more hesitant than the other. Whatever you’re feeling right now it’s okay.

Looking for therapy but wondering if online sessions would be a good fit for you? Deep, meaningful connections can happen just as naturally through a screen as they do in a therapy room. Online therapy offers a powerful way to work through challenges and grow while fitting seamlessly into your life.