Resources

Here’s where I share insights and tools to help you create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

reparenting, inner parent, parts therapy Francesca Sciandra reparenting, inner parent, parts therapy Francesca Sciandra

How to Know if Your Inner Parent Needs Healing: A Guide to Self-Nurturing

Do you constantly criticise yourself for mistakes or imperfections? Do you struggle to comfort yourself during difficult times? Are you overly permissive with yourself, lacking healthy limits and structure? Do you find it difficult to celebrate your achievements? Do you push yourself excessively without regard for your well-being? Do you neglect your basic needs (such as rest, nutrition, and health)? Is your internal dialogue predominantly harsh and punitive? Do you feel uncomfortable or awkward when practising self-compassion? If so, your inner parent likely needs attention and healing.

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relationships, integrative therapy, hypnotherapy Francesca Sciandra relationships, integrative therapy, hypnotherapy Francesca Sciandra

Attachment Disrupted: The Impact Of Childhood Neglect On Adult Relationships

Have you ever wondered why certain patterns keep appearing in your relationships? Why trust feels so difficult, or why emotional intimacy sometimes seems impossible? The experiences we have as children, especially when they involve abuse or neglect, can leave lasting imprints on our hearts and minds.

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reparenting, inner child Francesca Sciandra reparenting, inner child Francesca Sciandra

Healing Your Inner Teenager: How To Process Adolescent Wounds

Do you ever catch yourself reacting to situations with the same intensity you felt as a teenager? Perhaps you shrink in important meetings, feeling that same insecurity you experienced in high school. Or maybe you still hear that critical inner voice telling you you're not good enough – the one that first emerged during those turbulent teenage years.

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