Do you constantly criticise yourself for mistakes or imperfections? Do you neglect your basic needs (such as rest, nutrition, and health)? Are you overly permissive with yourself, lacking healthy limits and self-discipline? Do you find it difficult to celebrate your achievements? Are you uncomfortable practising self-compassion? If so, your inner parent may benefit from attention and healing.

Have you ever wondered why certain patterns keep appearing in your relationships? Why trust feels so difficult, or why emotional intimacy sometimes seems impossible? The experiences we have as children, especially when they involve abuse or neglect, can leave lasting imprints on our hearts and minds.

Do you ever catch yourself reacting to situations with the same intensity you felt as a teenager? Perhaps you shrink in important meetings, feeling that same insecurity you experienced in high school. Or maybe you still hear that critical inner voice telling you you're not good enough – the one that first emerged during those turbulent teenage years.