Resources
Here’s where I share insights and tools to help you create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
Attachment Disrupted: The Impact Of Childhood Neglect On Adult Relationships
Have you ever wondered why certain patterns keep appearing in your relationships? Why trust feels so difficult, or why emotional intimacy sometimes seems impossible? The experiences we have as children, especially when they involve abuse or neglect, can leave lasting imprints on our hearts and minds.
The Secret to Relationship Satisfaction: Feeling Truly Seen
Have you ever shared something deeply personal with someone you’re close with, only to receive a response that made you wonder if they were really listening? Or perhaps you’ve felt that hollow ache of disappointment when someone who claims to love you seems to misunderstand who you truly are?
Overcoming Sexual Shame: Discovering Safety, Pleasure, and Autonomy
Do you find yourself lying awake at night, wondering if you’ll ever feel truly comfortable in your intimate relationships? Perhaps you’re struggling with feelings of embarrassment or difficulties understanding your desires. Maybe you’re carrying the weight of past experiences that make it difficult to trust and connect with others. You’re not alone.
56 Love Quotes That Help Us Understand Attachment and Relationships
Love is a powerful emotion that shapes our lives in meaningful ways, influencing not only our relationships but also our inner emotional landscapes. These insightful love quotes offer more than just romance—they provide a window into the psychological facets of attachment, connection, and healing.
27 Quotes About Jealousy in Relationships
Insightful quotes about jealousy in relationships to help you better understand this complicated and powerful emotion.