Resources

Here’s where I share insights and tools to help you create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

relationships, integrative therapy, hypnotherapy Francesca Sciandra relationships, integrative therapy, hypnotherapy Francesca Sciandra

Attachment Disrupted: The Impact Of Childhood Neglect On Adult Relationships

Have you ever wondered why certain patterns keep appearing in your relationships? Why trust feels so difficult, or why emotional intimacy sometimes seems impossible? The experiences we have as children, especially when they involve abuse or neglect, can leave lasting imprints on our hearts and minds.

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relationships, sex, integrative therapy Francesca Sciandra relationships, sex, integrative therapy Francesca Sciandra

Overcoming Sexual Shame: Discovering Safety, Pleasure, and Autonomy

Do you find yourself lying awake at night, wondering if you’ll ever feel truly comfortable in your intimate relationships? Perhaps you’re struggling with feelings of embarrassment or difficulties understanding your desires. Maybe you’re carrying the weight of past experiences that make it difficult to trust and connect with others. You’re not alone.

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56 Love Quotes That Help Us Understand Attachment and Relationships

Love is a powerful emotion that shapes our lives in meaningful ways, influencing not only our relationships but also our inner emotional landscapes. These insightful love quotes offer more than just romance—they provide a window into the psychological facets of attachment, connection, and healing.

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