Blog

Essays and articles on attachment, inner child healing, relational patterns, couples dynamics, and therapeutic work. For ongoing explorations and personal reflections, subscribe to my newsletter ⟶

integrative therapy, couples therapy, relationships Francesca Sciandra integrative therapy, couples therapy, relationships Francesca Sciandra

Healing Attachment Injuries: When Emotional Safety Is Lost in Relationships

An attachment injury is a deeply distressing relational experience in which trust, emotional safety, or connection with your significant partner is suddenly broken. This can occur through betrayal, emotional abandonment, repeated unreliability, or moments when one partner feels unprotected. Attachment injuries can leave lasting emotional wounds that shape how people relate, respond to closeness, and experience safety in relationships.

Read More
couples therapy, integrative therapy, relationships Francesca Sciandra couples therapy, integrative therapy, relationships Francesca Sciandra

How Couples Drift Apart: Emotional Distance in High-Functioning Relationships

Emotional distance often develops without a crisis, betrayal, or defining issue. In high-functioning couples, it can emerge gradually, through slight shifts in how partners respond to each other, how available they are emotionally, and how much vulnerability feels safe to share. Couples who experience this drifting apart frequently report that nothing is ‘wrong’ in any obvious way, yet something essential is missing.

Read More

Attachment Disrupted: The Impact Of Childhood Neglect On Adult Relationships

Have you ever wondered why certain patterns keep appearing in your relationships? Why trust feels so difficult, or why emotional intimacy sometimes seems impossible? The experiences we have as children, especially when they involve abuse or neglect, can leave lasting imprints on our hearts and minds.

Read More
relationships, sex, integrative therapy, couples therapy Francesca Sciandra relationships, sex, integrative therapy, couples therapy Francesca Sciandra

Overcoming Sexual Shame: Discovering Safety, Pleasure, and Autonomy

Do you find yourself lying awake at night, wondering if you’ll ever feel truly comfortable in your intimate relationships? Perhaps you’re struggling with feelings of embarrassment or difficulties understanding your desires. Maybe you’re carrying the weight of past experiences that make it difficult to trust and connect with others. You’re not alone.

Read More
relationships, love, couples therapy, integrative therapy Francesca Sciandra relationships, love, couples therapy, integrative therapy Francesca Sciandra

56 Love Quotes That Help Us Understand Attachment and Relationships

Love is a powerful emotion that shapes our lives in meaningful ways, influencing not only our relationships but also our inner emotional landscapes. These insightful love quotes offer more than just romance—they provide a window into the psychological facets of attachment, connection, and healing.

Read More