Resources
Here’s where I share insights and tools to help you create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
Emotionally Focused Couples Therapy: Your Path to Secure Connection
Are you stuck in the same arguments with your partner over and over? Do you sometimes look at them and wonder if you’ll ever truly understand each other? The disconnection you feel right now doesn’t have to be permanent—there is a clear, research-backed path forward.
56 Love Quotes That Help Us Understand Attachment and Relationships
Love is a powerful emotion that shapes our lives in meaningful ways, influencing not only our relationships but also our inner emotional landscapes. These insightful love quotes offer more than just romance—they provide a window into the psychological facets of attachment, connection, and healing.