Resources

Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources (including free hypnosis and meditation audios), sign up for my twice-monthly newsletter.

psychotherapy, integrative therapy, transformation, personal growth Francesca Sciandra psychotherapy, integrative therapy, transformation, personal growth Francesca Sciandra

How to Choose a Therapist: A Comparison of CBT, Humanistic Therapy, and Psychodynamic Therapy

Finding the ‘right’ therapist can feel overwhelming. Today, I’m sharing a few tips on choosing a therapist that suits your needs. I’ll also compare three popular therapy modalities — Cognitive-Behavioural Therapy (CBT), Humanistic Therapy, and Psychodynamic Therapy.

Read More