Resources

Here’s where I share insights and tools to help you create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

relationships, integrative therapy, hypnotherapy Francesca Sciandra relationships, integrative therapy, hypnotherapy Francesca Sciandra

Attachment Disrupted: The Impact Of Childhood Neglect On Adult Relationships

Have you ever wondered why certain patterns keep appearing in your relationships? Why trust feels so difficult, or why emotional intimacy sometimes seems impossible? The experiences we have as children, especially when they involve abuse or neglect, can leave lasting imprints on our hearts and minds.

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reparenting, inner child Francesca Sciandra reparenting, inner child Francesca Sciandra

Healing Your Inner Teenager: How To Process Adolescent Wounds

Do you ever catch yourself reacting to situations with the same intensity you felt as a teenager? Perhaps you shrink in important meetings, feeling that same insecurity you experienced in high school. Or maybe you still hear that critical inner voice telling you you're not good enough – the one that first emerged during those turbulent teenage years.

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reparenting, inner child Francesca Sciandra reparenting, inner child Francesca Sciandra

How to Know if Your Inner Child Needs Healing

Do unresolved emotions or traumas from your past continue to influence your present-day reactions and choices? In the journey of self-discovery and personal growth, one important aspect to consider is the inner child—the part of ourselves that retains childhood memories, emotions, and beliefs. Our inner child influences our behaviours, relationships and emotional responses, profoundly shaping our adult lives. 

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inner child, personal growth, reparenting Francesca Sciandra inner child, personal growth, reparenting Francesca Sciandra

100 Inner Child Journal Prompts: Reparenting for Healing and Growth

Do you struggle with self-esteem or self-worth issues that seem to stem from childhood experiences? Are you prone to intense emotional reactions or triggers that seem disproportionate to the present situation? Are you interested in developing greater self-awareness and compassion toward yourself and others? Journaling is a powerful tool for reparenting and inner child healing.

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