In a world that often glorifies achievement and perfection, self-compassion can be challenging and elusive. Our society encourages us to be our best, strive for excellence, and constantly improve ourselves. While these aspirations are undoubtedly positive, they can also create an environment where self-compassion becomes a rare and unfamiliar practice.

Low self-esteem and low self-confidence are widespread issues that affect millions of people around the world. The impact of these issues on one’s overall well-being and quality of life cannot be underestimated. Fortunately, there are strategies and tools available to help individuals boost their self-esteem and self-confidence, and one of the most effective methods is journaling.