Your essence is your fundamental nature and what makes you uniquely you. It transcends time and is always with you, from infancy throughout your adult life.

Yoga Nidra (or yogic sleep) is a powerful and gentle self-care tool to access the deep levels of peace and tranquillity. Listen to this recording before bed to bring your body into a state of calm before drifting off to sleep.

The Mountain Meditation helps us access our inner strength. It reveals our ability to remain stable when faced with stressful and challenging circumstances, both internal and external.

Take a few moments to relax. This meditation can be done seated or laying down on a yoga mat or bed.