In the whirlwind of our daily lives, we often overlook the complex network of internal senses within us — the symphony of interoception. This collection of senses connects us to our internal world, where the rhythmic beats of our heartbeat, the gentle flow of our breath, and the subtle whispers of hunger harmonise to create a profound symphony of self-awareness.

When uncomfortable feelings like uncertainty or frustration appear, we may try to avoid them or let them overtake us. There is another way, one allows us to be with our emotions while practising self-compassion. R.A.I.N. is a 4-step mindfulness practice for coping with sadness, overwhelm, and challenging emotions

If we have a lot going on, focusing might seem impossible. If things have slowed down, focusing might not seem worthwhile. Either way, feeling worthy of focus is a good place to start. Give yourself permission to try.

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

The health benefits of mindfulness practices and meditation are well-known.

Take a few moments to relax. This meditation can be done seated or laying down on a yoga mat or bed.