Do you struggle with self-esteem or self-worth issues that seem to stem from childhood experiences? Are you prone to intense emotional reactions or triggers that seem disproportionate to the present situation? Are you interested in developing greater self-awareness and compassion toward yourself and others? Journaling is a powerful tool for reparenting and inner child healing.

At certain moments in our lives, it’s not uncommon to find ourselves caught in the labyrinth of self-discovery, grappling with the elusive question – ‘Who am I?’ The journey to truly knowing ourselves can be profound and confusing as we navigate the intricate spaces of our minds and emotions.

When uncomfortable feelings like uncertainty or frustration appear, we may try to avoid them or let them overtake us. There is another way, one allows us to be with our emotions while practising self-compassion. R.A.I.N. is a 4-step mindfulness practice for coping with sadness, overwhelm, and challenging emotions

Have you ever felt stuck in unhealthy thought patterns or unhelpful beliefs that hold you back from living your best life? Do anxieties, fears, or past experiences continue to haunt you? You are not alone. We all carry within us wounds and struggles that shape our perception and sense of self. The good news is, lasting transformation is possible if you have the right guidance. Ericksonian hypnosis offers a path to unlock your inner wisdom and potential through its deeply respectful, story-driven approach.

Low self-esteem and low self-confidence are widespread issues that affect millions of people around the world. The impact of these issues on one’s overall well-being and quality of life cannot be underestimated. Fortunately, there are strategies and tools available to help individuals boost their self-esteem and self-confidence, and one of the most effective methods is journaling.

Have you ever wondered about the untapped potential of your mind and what hypnosis could reveal about it? Are you ready to explore the transformative power of hypnosis and understand the astonishing science behind it? In this illuminating episode of the Rich Roll Podcast, Rich interviews Dr. David Spiegel, a renowned expert in hypnosis and its clinical applications.

Are you ready to embark on a mind-bending journey into the incredible world of hypnosis? If you’ve ever been curious about the science and transformative power of hypnotherapy, you’re in for a treat. Let’s dive into the remarkable conversation between renowned neuroscientist and educator Dr. Andrew Huberman and psychiatrist Dr. David Spiegel, a true authority on the art and science of hypnosis.

Finding the ‘right’ therapist can feel overwhelming. Today, I’m sharing a few tips on choosing a therapist that suits your needs. I’ll also compare three popular therapy modalities — Cognitive-Behavioural Therapy (CBT), Humanistic Therapy, and Psychodynamic Therapy.

Intrinsic motivation is behaviour powered by what is important to you, such as your values system and what’s meaningful to you. This contrasts with extrinsic motivation, which is behaviour motivated by external rewards, such as awards, public recognition, money, social status, job promotions, social media attention, and validation by others.

Person-centred therapy (also referred to as client-centred therapy or Rogerian therapy) is based on the humanistic philosophy that every individual has the inherent ability to create a more positive and enjoyable way of living for themselves. It provides a non-judgmental and accepting space for free-thinking and self-discovery.

If we have a lot going on, focusing might seem impossible. If things have slowed down, focusing might not seem worthwhile. Either way, feeling worthy of focus is a good place to start. Give yourself permission to try.

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

The health benefits of mindfulness practices and meditation are well-known.

Answers to frequent questions about hypnotherapy, including:

→ How can hypnotherapy help me?

→ Does remote hypnotherapy really work?

→ What if I can't be hypnotised?

The process of hypnotherapy uncovers experiences at the level of the unconscious mind and brings memories and feelings into the conscious so they can be explored, deconstructed, and healed.

Writing in my journal each day is helpful way to reflect on my feelings, behaviours, and habits. Occasionally, people ask me about how to get started with writing each day, so I thought I’d share a few tips.

I use journaling to open my imagination and think bigger about what I can accomplish. Writing each day supports my emotional wellbeing and keeps me in touch with my passions and core desires.