What is Hypnotherapy?

hypnotherapyhypnosistransformationpersonal growth
Written By Francesca Sciandra
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Many people are curious about how hypnotherapy works.

During a hypnotherapy session, hypnosis is used to create a period of focused attention and relaxation. While in the hypnotic state, clients remain in control of their feelings and behaviours.

The process uncovers experiences at the level of the unconscious mind and brings memories and feelings into the conscious so they can be explored, deconstructed, and healed.

This leads to lasting change through the reduction of related behaviours that appear in day-to-day life. Unhelpful patterns are consciously and unconsciously replaced by more positive and worthwhile ways of being and living.

Find out how hypnotherapy can help you →

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Francesca Sciandra
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