Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
How To Overcome Anxiety: A 3-Part Approach
Anxiety is a harsh reality for millions of people around the world. From excessive worrying and racing thoughts to crippling panic attacks and physical symptoms like a pounding heart and shortness of breath, anxiety can be debilitating. If you’re struggling with anxiety, you’re certainly not alone—but you also don’t have to accept it as a way of life. There is a path forward to overcome anxiety and reclaim a sense of calm and control.
How to Know if Your Inner Child Needs Healing
Do unresolved emotions or traumas from your past continue to influence your present-day reactions and choices? In the journey of self-discovery and personal growth, one important aspect to consider is the inner child—the part of ourselves that retains childhood memories, emotions, and beliefs. Our inner child influences our behaviours, relationships and emotional responses, profoundly shaping our adult lives.
Exploring Somatic Therapy: Healing Through the Body-Mind Connection
Somatic therapy is a holistic approach that recognises the interplay between the mind and body in the experience and resolution of emotional and psychological issues. It supports increased awareness of bodily sensations while exploring thoughts, feelings, and memories to support recovery and change.
Understanding Insomnia: Unraveling the Threads of Sleeplessness
Insomnia is a multi-faceted sleep problem that can leave you tossing and turning, yearning for the elusive state of rest. To conquer this sleep adversary, we must understand the possible roots of your sleeplessness.
Discover Your Essence Guided Visualisation
Your essence is your fundamental nature and what makes you uniquely you. It transcends time and is always with you, from infancy throughout your adult life.
Ericksonian Hypnosis: A Gentle Path to Transformation
Have you ever felt stuck in unhealthy thought patterns or unhelpful beliefs that hold you back from living your best life? Do anxieties, fears, or past experiences continue to haunt you? You are not alone. We all carry within us wounds and struggles that shape our perception and sense of self. The good news is, lasting transformation is possible if you have the right guidance. Ericksonian hypnosis offers a path to unlock your inner wisdom and potential through its deeply respectful, story-driven approach.
Unlocking the Power of Hypnosis: A Fascinating Journey with Dr. David Spiegel on the Rich Roll Podcast
Have you ever wondered about the untapped potential of your mind and what hypnosis could reveal about it? Are you ready to explore the transformative power of hypnosis and understand the astonishing science behind it? In this illuminating episode of the Rich Roll Podcast, Rich interviews Dr. David Spiegel, a renowned expert in hypnosis and its clinical applications.
Transform Your Life: Dr. David Spiegel and the Science of Hypnosis on the Huberman Lab Podcast
Are you ready to embark on a mind-bending journey into the incredible world of hypnosis? If you’ve ever been curious about the science and transformative power of hypnotherapy, you’re in for a treat. Let’s dive into the remarkable conversation between renowned neuroscientist and educator Dr. Andrew Huberman and psychiatrist Dr. David Spiegel, a true authority on the art and science of hypnosis.
Update From the Therapy Room
I'm thrilled to reach out with some exciting updates. To begin, I’d like to re-introduce myself. I’m Francesca, an integrative therapist, hypnotherapist, and coach. I'm dedicated to helping my clients feel good about themselves and create calm, authentic, and joyful lives.
All Hypnosis is Self-Hypnosis
Although a qualified hypnotherapist is trained in using safe techniques to guide you into a hypnotic state, during hypnosis you are giving your body and mind permission to enter a deeply relaxed state.
How to Listen to Hypnosis Recordings
Listening to hypnosis audio recordings can be a good way to independently explore and reprogram your unconscious beliefs and patterns. Each time you listen, you may feel, see, or experience something different.
About the Person-Centred Approach in Therapy
Person-centred therapy (also referred to as client-centred therapy or Rogerian therapy) is based on the humanistic philosophy that every individual has the inherent ability to create a more positive and enjoyable way of living for themselves. It provides a non-judgmental and accepting space for free-thinking and self-discovery.
What Happens During a Hypnotherapy Session
Hypnotherapy is a combination of hypnosis and conversation-based therapy. Hypnosis is a natural and safe state of focused attention and relaxation.
History of Hypnosis and Hypnotherapy — A Timeline
This timeline offers a few key milestones in the development of hypnosis and hypnotherapy as practices for healing, emotional wellbeing, and mental health.
Frequently Asked Questions About Hypnotherapy
Answers to frequent questions about hypnotherapy, including:
→ How can hypnotherapy help me?
→ Does remote hypnotherapy really work?
→ What if I can't be hypnotised?
What is Hypnotherapy?
The process of hypnotherapy uncovers experiences at the level of the unconscious mind and brings memories and feelings into the conscious so they can be explored, deconstructed, and healed.