Benefits of Mindfulness and Meditation

What is mindfulness?

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

The health benefits of mindfulness practices and meditation are well-known. Research continues to discover new ways these practices benefit our overall health and wellbeing.

Research-backed findings on meditation include:

• Meditation can promote emotional health and increase self-awareness. [1]

• Mindfulness meditation can reduce the inflammation response caused by stress. [2]

• Loving-kindness meditation may protect your genes and slow ageing. [3]

• Employee wellness programs focused on meditation could reduce stress. [4]

Data-backed benefits of workplace wellness programs include:

• Employee wellness programs increase healthy behaviour and curb the risk of lifestyle-related disease. [5]

• Well-being increases adaptability. [6]

• Specialised wellness programs provide a solid return on investment. [7]

• Employee wellness programs boost productivity. [8]

References

1. https://www.healthline.com/nutrition/12-benefits-of-meditation

2. https://www.sciencedirect.com/science/article/pii/S0889159112004758

3. https://www.mindful.org/loving-kindness-meditation-may-protect-your-genes-and-slow-aging/

4. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4945172/

6. https://www.gallup.com/workplace/236483/enhances-benefits-employee-engagement.aspx

7. https://www.thecommunityguide.org/findings/worksite-assessment-health-risks-feedback-ahrf-change-employees-health-ahrf-plus-health

8. https://journals.lww.com/joem/Abstract/2013/10000/Improving_Employee_Productivity_Through_Improved.3.aspx

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