Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
Self-Hypnosis for Transformation: A Step-by-Step Guide
What if you could easily tap into your unconscious mind to facilitate positive change? How might it empower you to overcome obstacles, alleviate stress, or achieve your goals with renewed energy? Let’s explore the transformative power of self-hypnosis.
History of Hypnosis and Hypnotherapy — A Timeline
This timeline offers a few key milestones in the development of hypnosis and hypnotherapy as practices for healing, emotional wellbeing, and mental health.
Benefits of Mindfulness and Meditation
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
The health benefits of mindfulness practices and meditation are well-known.