Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
Self-Hypnosis for Transformation: A Step-by-Step Guide
What if you could easily tap into your unconscious mind to facilitate positive change? How might it empower you to overcome obstacles, alleviate stress, or achieve your goals with renewed energy? Let’s explore the transformative power of self-hypnosis.
Discover the Transformative Power of Self-Compassion
In a world that often glorifies achievement and perfection, self-compassion can be challenging and elusive. Our society encourages us to be our best, strive for excellence, and constantly improve ourselves. While these aspirations are undoubtedly positive, they can also create an environment where self-compassion becomes a rare and unfamiliar practice.
Managing Uncertainty With a 4-Step Self-Compassion Practice
When uncomfortable feelings like uncertainty or frustration appear, we may try to avoid them or let them overtake us. There is another way, one allows us to be with our emotions while practising self-compassion. R.A.I.N. is a 4-step mindfulness practice for coping with sadness, overwhelm, and challenging emotions
100 Journal Prompts to Boost Your Self-Esteem and Self-Confidence
Low self-esteem and low self-confidence are widespread issues that affect millions of people around the world. The impact of these issues on one’s overall well-being and quality of life cannot be underestimated. Fortunately, there are strategies and tools available to help individuals boost their self-esteem and self-confidence, and one of the most effective methods is journaling.
Unlocking the Power of Hypnosis: A Fascinating Journey with Dr. David Spiegel on the Rich Roll Podcast
Have you ever wondered about the untapped potential of your mind and what hypnosis could reveal about it? Are you ready to explore the transformative power of hypnosis and understand the astonishing science behind it? In this illuminating episode of the Rich Roll Podcast, Rich interviews Dr. David Spiegel, a renowned expert in hypnosis and its clinical applications.
Transform Your Life: Dr. David Spiegel and the Science of Hypnosis on the Huberman Lab Podcast
Are you ready to embark on a mind-bending journey into the incredible world of hypnosis? If you’ve ever been curious about the science and transformative power of hypnotherapy, you’re in for a treat. Let’s dive into the remarkable conversation between renowned neuroscientist and educator Dr. Andrew Huberman and psychiatrist Dr. David Spiegel, a true authority on the art and science of hypnosis.
Balancing Intrinsic and Extrinsic Motivation
Intrinsic motivation is behaviour powered by what is important to you, such as your values system and what’s meaningful to you. This contrasts with extrinsic motivation, which is behaviour motivated by external rewards, such as awards, public recognition, money, social status, job promotions, social media attention, and validation by others.
How to Listen to Hypnosis Recordings
Listening to hypnosis audio recordings can be a good way to independently explore and reprogram your unconscious beliefs and patterns. Each time you listen, you may feel, see, or experience something different.
How to Improve Your Focus
If we have a lot going on, focusing might seem impossible. If things have slowed down, focusing might not seem worthwhile. Either way, feeling worthy of focus is a good place to start. Give yourself permission to try.
Benefits of Mindfulness and Meditation
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
The health benefits of mindfulness practices and meditation are well-known.
Tips for Starting a Daily Journaling Practice
Writing in my journal each day is helpful way to reflect on my feelings, behaviours, and habits. Occasionally, people ask me about how to get started with writing each day, so I thought I’d share a few tips.
30 Journal Prompts to Explore Your Creativity, Desires, and Passions
I use journaling to open my imagination and think bigger about what I can accomplish. Writing each day supports my emotional wellbeing and keeps me in touch with my passions and core desires.