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Essays and articles on attachment, inner child healing, relational patterns, couples dynamics, and therapeutic work. For ongoing explorations and personal reflections, subscribe to my newsletter ⟶

mindfulness Francesca Sciandra mindfulness Francesca Sciandra

How to Improve Your Focus

If we have a lot going on, focusing might seem impossible. If things have slowed down, focusing might not seem worthwhile. Either way, feeling worthy of focus is a good place to start. Give yourself permission to try.

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