Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
Embodied Wisdom: An Exploration of Interoception
In the whirlwind of our daily lives, we often overlook the complex network of internal senses within us — the symphony of interoception. This collection of senses connects us to our internal world, where the rhythmic beats of our heartbeat, the gentle flow of our breath, and the subtle whispers of hunger harmonise to create a profound symphony of self-awareness.
Mountain Meditation
The Mountain Meditation helps us access our inner strength. It reveals our ability to remain stable when faced with stressful and challenging circumstances, both internal and external.