Writing in my journal each day is helpful way to reflect on my feelings, behaviours, and habits. Occasionally, people ask me about how to get started with writing each day, so I thought I’d share a few tips.

I use journaling to open my imagination and think bigger about what I can accomplish. Writing each day supports my emotional wellbeing and keeps me in touch with my passions and core desires.

Take a few moments to relax. This meditation can be done seated or laying down on a yoga mat or bed.