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Essays and articles on attachment, inner child healing, relational patterns, couples dynamics, and therapeutic work. For ongoing explorations and personal reflections, subscribe to my newsletter ⟶
Healing Your Inner Teenager: How To Process Adolescent Wounds
Do you ever catch yourself reacting to situations with the same intensity you felt as a teenager? Perhaps you shrink in important meetings, feeling that same insecurity you experienced in high school. Or maybe you still hear that critical inner voice telling you you're not good enough – the one that first emerged during those turbulent teenage years.