Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
All Hypnosis is Self-Hypnosis
Although a qualified hypnotherapist is trained in using safe techniques to guide you into a hypnotic state, during hypnosis you are giving your body and mind permission to enter a deeply relaxed state.