Courageous Heart
Being a sensitive soul comes with its unique set of challenges and gifts. Instead of viewing sensitivity as a weakness, let’s transform it into your greatest strength.
5-week online program & community — enrollment is currently closed
Quiet your inner critic, embrace self-compassion, and enhance your emotional well-being.
Learn tools and practices to navigate the rich tapestry of emotions that accompany your journey through life, and embrace your sensitive nature.
Embark on a 5-week transformative journey designed specifically for sensitive souls like you.
Live Class One
Celebrate Your Sensitive Nature
During the initial session, we’ll cover how to:
Redefine sensitivity as strength
Establish the foundation for self-compassion through self-kindness, common humanity, and mindfulness
Navigate emotional landscapes with confidence
Live Class Two
Deepen Mindfulness and Manage Overwhelm
We’ll explore the following in the second week:
Practice and integrate mindfulness techniques designed for sensitive souls
Connect with your inner self through awareness to manage overwhelm
Nurture resilience with mindful emotional responses
Live Class Three
Cultivate Self-Compassion
This week focuses on deepening your self-compassion practice:
Develop daily and weekly self-compassion rituals
Identify and nurture self-kindness
Transform inner dialogue to quiet the inner critic
Overcome resistance to self-compassion through intentional practice
Live Class Four
Strengthen Emotional Well-being
In this session, we'll cover strategies to take with you:
Navigate challenges with emotional resilience
Enhance inner strength with resilience-building techniques
Apply self-compassion strategies for lasting impact
You’re kind to the people around you. How about being kind to yourself, too?
In today’s world, your compassionate nature is a precious gift, yet often, the kindness you extend to others doesn't always find its way back to your own heart.
It’s time to redirect that warmth inwards and embark on a profound exploration of self-compassion.
Who it’s for
Is Courageous Heart for me?
This program is thoughtfully crafted for individuals who identify as sensitive souls and empathetic beings navigating a world that sometimes feels overwhelming. If you find yourself easily affected by the events and energies around you, sensing the subtle nuances of emotions, and valuing deep connections, this program is made for you.
Whether you are an introvert, an intuitive thinker, or someone who thrives in meaningful relationships, this program is a sanctuary designed to resonate with the unique experiences of sensitive individuals. This course is for those who often put the needs of others before their own, neglecting self-compassion in the process.
If you have ever felt the weight of your own inner critic, yearning for a gentler approach towards yourself, this program provides the tools and community support to facilitate that transformative journey. Through mindfulness practices, self-reflection exercises, and supportive community discussions, you’ll learn to honour your emotions as valuable messengers, guiding you toward a more authentic and fulfilling life.
What to expect
4 x 60-minute live calls
Replays will be sent out by the end of each week in case you can’t make the time
Self-study tasks to complete in your own time
Guided visualisation and hypnosis audios to use during and after the course
Program overview
Orientation Week
Receive your first email with pre-course exercises, community access, live call access details, and your first guided visualisation audio
Live Class One
Celebrate Your Sensitive Nature
Live Class Two
Deepen Mindfulness and Manage Overwhelm
Live Class Three
Cultivate Self-Compassion
Live Class Four
Strengthen Emotional Well-being
What’s included
✅ Easy to Apply Techniques - Discover a toolkit of practical and effective techniques that you can access anytime, empowering you to connect with a sense of calm in the midst of life’s demands.
✅ Guided Weekly Modules - Access a structured 5-week curriculum, each week focusing on different aspects of self-compassion and emotional well-being. Engage in guided lessons, mindfulness exercises, and self-reflection activities at your own pace.
✅ Live Sessions - Benefit from live classes with the course facilitator, with time for questions and answers. Get personalised guidance, clarification on course content, and insights into applying self-compassion principles to your unique circumstances.
✅ Interactive Worksheets and Resources - Receive downloadable worksheets and resources for each module, providing additional insights, practical exercises, and tools to deepen your understanding of self-compassion and enhance your emotional well-being.
✅ Hypnosis and Guided Visualization Audios - Immerse yourself in a series of professionally crafted hypnosis and guided visualization audios. These powerful resources are designed to facilitate deep relaxation, promote self-compassion, and guide you through transformative inner journeys. These audios provide a soothing retreat for your sensitive soul.
✅ Mindfulness Practices - Learn practical mindfulness techniques tailored for sensitive individuals. These exercises are designed to help you ground yourself, manage stress, and cultivate a deeper connection with your emotions, fostering a sense of inner peace.
✅ Community Access - Join a supportive online community of sensitive souls, fostering connection and understanding. Participate in discussions, share insights, and receive encouragement from participants with similar experiences and perspectives.
Join Courageous Heart
This program is a haven for those seeking to embrace their sensitive nature. Learn approaches to quiet your inner critic, embrace self-compassion, and enhance your emotional well-being.
Whether you are just beginning your personal development journey or seeking to deepen your understanding of self-compassion, this program welcomes you to a community of like-hearted individuals ready to embark on a shared exploration of growth, healing, and self-discovery.
About Your Instructor & Guide
Hello, I’m Francesca!
I’m an integrative therapist, counsellor and hypnotherapist on a mission to support others on their healing journeys. I help my clients heal and grow so they may flourish and enjoy a calm, authentic, and joyful life.
I provide a non-judgemental space for exploration and development. My style is accepting, insightful, and supportive.
Frequently Asked Questions
Is this course only for highly sensitive people?
While designed for sensitive souls, anyone seeking self-compassion and emotional well-being is welcome.
Can I participate if I have no prior experience with mindfulness?
Absolutely! The course caters to all levels, providing a gentle introduction to mindfulness practices. It is also appropriate for those with mindfulness experience.
Are live classes mandatory, and what if I miss one?
Live sessions are not mandatory. Recordings will be available for missed sessions.
How much time commitment is required each week?
Plan for approximately 2-3 hours weekly, including the live class (or replay), modules, and personal reflections.
Will this help me if I am in crisis or experiencing a mental health challenge?
The program is not intended to replace therapy or mental health support. It is a self-directed personal development and well-being program. If you are in crisis or experiencing a mental health challenge, you should seek one-on-one support from a mental health professional.
Are there limited places?
The places in the workshop are limited. Once the course is full, workshop enrolment will be closed.
‘If your compassion does not include yourself, it is incomplete.’
— Jack Kornfield