Hypnosis Audio for Relaxation and Self-Connection
Use this hypnosis audio to relax and connect with your inner world.
Listen to this audio a few times this week or anytime you'd like to relax. Each time you listen, you may feel or experience something different.
For the best experience, wear headphones while listening to this hypnosis audio.
If you are listening on a mobile device, turn off the auto-lock within settings before listening.
Read more tips on listening to hypnosis audios here ⟶
Integration
After listening to the audio, you may wish to reflect on anything that came up for you. This may include sitting quietly and noticing any change in the sensations in your body. You may wish to free-write or use the journal prompts provided below.
Journal Prompts
Here are a few questions to support your reflection:
What feelings came up for you?
Did you see or visualise anything?
How might being more relaxed benefit you?