Relaxation Workshop
Join a 21-day wellbeing program over WhatsApp
Reduce your stress and increase your calm
The workshop is now closed.
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Feel More Relaxed
Join a 21-day wellbeing program over WhatsApp to reduce your stress and increase your calm.
Receive special audios, daily reminders, written notes, and prompts to help you shift into a calmer and more relaxed way of life.
No matter where you are on your wellbeing journey, youβll find resources to help and enlighten you.
Begins 18 January 2022
Over 21 days, youβll receive daily messages containing a range of evidence-based tools, techniques, and approaches to reduce stress and increase self-connection.
Youβll receive a welcome message from me before the program begins. Then, youβll receive daily messages from the 18th of January through the 7th of February 2022.
Each message will support you on your journey to becoming a more relaxed and calmer person.
Who itβs for
Is the Relaxation Workshop for me?
The workshop has been designed for those looking for ways to feel calmer and more relaxed. Itβs suitable for anyone on a journey of personal development and growth.
Feel better, more relaxed, and feel more like you.
Hereβs what you can expect
Whatβs included?
β Evidence-based tools and methods to feel more relaxed and attain a greater sense of peace.
β Simple techniques you can access anytime to connect with a sense of calm.
β Practical tools to support healthy behaviours and choices.
β Hypnotherapy and meditation audios to help you relax and connect with your unconscious mind, so you can find a deeper sense of peace within yourself.
β Mindfulness techniques to help you be more present and feel better about yourself.
β Daily messages from me over 21 days, starting 18 January 2022.
β An invitation to a BONUS live workshop with me on Zoom.
Price
Β£13
Approximately $18 USD / β¬15 EUR. One payment includes the full workshop.
Bonus Live Workshop
Join a live relaxation session with me on Zoom
All participants are invited to join a virtual relaxation workshop and Q&A with me on Tuesday, 25 January 2022 at 6pm GMT.
The session will include a guided relaxation experience. Get your questions answered and feel less alone in your journey.
βFrancesca really sets you at ease with her naturally calm and warm demeanour. You get no sense of judgement from Francesca, but a strong sense that she wants to support you to work on the things that are important to you.β
β A. T.
How it works
π Click on the button to Join Now and complete the signup form.
π Youβll receive a confirmation email letting you know youβre in!
π Before the start of the program on the 18th of January, youβll receive a welcome message on your phone. To continue receiving messages, save the phone number to your contacts. This will ensure future messages in the workshop reach you.
π On the 18th of January, the program will begin, and youβll start receiving daily messages.
About Francesca Elisia, DAHP, CNHC, GQHP, GHR Reg.
Iβm Francesca, a hypnotherapist & coach.
I help my clients heal and grow so they may flourish and enjoy a calm, authentic, and joyful life. I provide a non-judgemental space for exploration and development.
My style is accepting, insightful, and supportive.
βWorking with Francesca has been a welcome change in the way I think about myself. She is an incredibly open, encouraging, and inspiring practitioner. Iβd recommend working with her in a heartbeat!β
β M. H.
Frequently Asked Questions
Will other people in the workshop be able to see my phone number or any personal information?
The messages will be sent using a Broadcast List on WhatsApp. Other members will not be able to see that you are on the list. The list will offer one-way communication from me to you.
Will I be able to respond or send you messages?
No, the workshop will offer one-way communication from me to you. If you would like to speak with me, please contact me or book a Discovery Call.
What if my number changes during the program?
If your number changes during the program, please contact me to have it updated.
Will my progress through the workshop be tracked?
Depending on your privacy settings, I may be able to see if youβve opened messages. I will not be tracking or responding to your individual progress, nor will I be keeping any record.
Will I be able to receive support during the workshop?
The workshop is self-directed and you will be able to move through it daily, or at your own pace. You will be invited to a session on Zoom where you can participate and ask questions.
Will this help me if I am in crisis or experiencing a mental health challenge?
The workshop is not intended to replace mental health support. It is a personal development and wellbeing program. It is self-directed. If you are in crisis or experiencing a mental health challenge, you should seek 1 to 1 support from a mental health professional.
Are there limited places?
The places in the workshop are limited. Once the course is full, workshop enrolment will be closed.
