Do you constantly criticise yourself for mistakes or imperfections? Do you struggle to comfort yourself during difficult times? Are you overly permissive with yourself, lacking healthy limits and structure? Do you find it difficult to celebrate your achievements? Do you push yourself excessively without regard for your well-being? Do you neglect your basic needs (such as rest, nutrition, and health)? Is your internal dialogue predominantly harsh and punitive? Do you feel uncomfortable or awkward when practising self-compassion? If so, your inner parent likely needs attention and healing.

Do you ever catch yourself reacting to situations with the same intensity you felt as a teenager? Perhaps you shrink in important meetings, feeling that same insecurity you experienced in high school. Or maybe you still hear that critical inner voice telling you you're not good enough – the one that first emerged during those turbulent teenage years.

Do you struggle with self-esteem or self-worth issues that seem to stem from childhood experiences? Are you prone to intense emotional reactions or triggers that seem disproportionate to the present situation? Are you interested in developing greater self-awareness and compassion toward yourself and others? Journaling is a powerful tool for reparenting and inner child healing.

In the reparenting journey, nurturing your inner child is a powerful way to heal past wounds and provide the love and support you may not have received in your formative years. This activity will guide you in imagining your inner child and writing a compassionate letter acknowledging their feelings and needs.