Insomnia is a multi-faceted sleep problem that can leave you tossing and turning, yearning for the elusive state of rest. To conquer this sleep adversary, we must understand the possible roots of your sleeplessness.

Yoga Nidra (or yogic sleep) is a powerful and gentle self-care tool to access the deep levels of peace and tranquillity. Listen to this recording before bed to bring your body into a state of calm before drifting off to sleep.