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Essays and articles on attachment, inner child healing, relational patterns, couples dynamics, and therapeutic work. For ongoing explorations and personal reflections, subscribe to my newsletter ⟶
Sleep Better with Yoga Nidra for Deep Relaxation
Yoga Nidra (or yogic sleep) is a powerful and gentle self-care tool to access the deep levels of peace and tranquillity. Listen to this recording before bed to bring your body into a state of calm before drifting off to sleep.