Anxiety is a harsh reality for millions of people around the world. From excessive worrying and racing thoughts to crippling panic attacks and physical symptoms like a pounding heart and shortness of breath, anxiety can be debilitating. If you’re struggling with anxiety, you’re certainly not alone—but you also don’t have to accept it as a way of life. There is a path forward to overcome anxiety and reclaim a sense of calm and control.

Finding the ‘right’ therapist can feel overwhelming. Today, I’m sharing a few tips on choosing a therapist that suits your needs. I’ll also compare three popular therapy modalities — Cognitive-Behavioural Therapy (CBT), Humanistic Therapy, and Psychodynamic Therapy.