Resources

Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

integrative therapy, transformation Francesca Sciandra integrative therapy, transformation Francesca Sciandra

Exploring Somatic Therapy: Healing Through the Body-Mind Connection

Somatic therapy is a holistic approach that recognises the interplay between the mind and body in the experience and resolution of emotional and psychological issues. It supports increased awareness of bodily sensations while exploring thoughts, feelings, and memories to support recovery and change.

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How to Choose a Therapist: A Comparison of CBT, Humanistic Therapy, and Psychodynamic Therapy

Finding the ‘right’ therapist can feel overwhelming. Today, I’m sharing a few tips on choosing a therapist that suits your needs. I’ll also compare three popular therapy modalities — Cognitive-Behavioural Therapy (CBT), Humanistic Therapy, and Psychodynamic Therapy.

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About the Person-Centred Approach in Therapy

Person-centred therapy (also referred to as client-centred therapy or Rogerian therapy) is based on the humanistic philosophy that every individual has the inherent ability to create a more positive and enjoyable way of living for themselves. It provides a non-judgmental and accepting space for free-thinking and self-discovery.

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