Resources
Here’s where I share insights and tools to help you create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
What Happens During a Hypnotherapy Session
Hypnotherapy is a combination of hypnosis and conversation-based therapy. Hypnosis is a natural and safe state of focused attention and relaxation.
History of Hypnosis and Hypnotherapy: From Ancient Practices to Modern Therapy
Throughout human history, the mind’s susceptibility to suggestion has captivated healers, philosophers, and scientists alike. From ancient healing rituals to evidence-based clinical applications, the journey of hypnotherapy reflects humanity's enduring quest to understand and harness the power of the subconscious mind.
Frequently Asked Questions About Hypnotherapy
Answers to frequent questions about hypnotherapy, including:
→ How can hypnotherapy help me?
→ Does remote hypnotherapy really work?
→ What if I can't be hypnotised?