Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
What Happens During a Hypnotherapy Session
Hypnotherapy is a combination of hypnosis and conversation-based therapy. Hypnosis is a natural and safe state of focused attention and relaxation.
History of Hypnosis and Hypnotherapy, a timeline
This timeline offers a few key milestones in the development of hypnosis and hypnotherapy as practices for healing, emotional wellbeing, and mental health.
Frequently Asked Questions About Hypnotherapy
Answers to frequent questions about hypnotherapy, including:
→ How can hypnotherapy help me?
→ Does remote hypnotherapy really work?
→ What if I can't be hypnotised?