Image by Andrey K
A guided Yoga Nidra practice for deep rest, stillness and restoration.
16:00 · Yoga Nidra
Inner Journeys are self-hypnosis and meditation practices intended for relaxation, personal exploration, and creative development. Self-hypnosis is a naturally occurring state of focused attention and directed awareness. You may already know the feeling: becoming completely absorbed in music, losing track of time while creating something, or drifting into a vivid daydream. Guided self-hypnosis uses this capacity deliberately.
Inner Journeys are non-clinical, non-therapeutic self-hypnosis and meditation practices. They are not a substitute for medical, psychological or mental health treatment.