Workplace Wellness

I provide group workplace wellness programs and 1-to-1 workplace coaching to support team and personal wellbeing.

Staying focused and finding a sense of calm during the workday can be a struggle. Moving work to a home office brings a whole new set of challenges. Mindfulness and meditation can help.

I facilitate remote and in-person workshops for groups. Mindfulness sessions include activities, lessons, guided meditations, and discussion.

My most popular Workplace Wellness workshop are:

  • Introduction to Mindfulness

  • Mindfulness for Stress Reduction

  • Mindfulness and Self-care

  • Mindfulness for Leaders

  • Mindfulness and Working From Home

(Scroll down for more info and descriptions.)

Select clients include PWC, Facebook, and companies in the finance, fashion, and energy sectors.

‘The session was really wonderful. I wish I could hire Francesca to talk to me all the time — her voice is so soothing. We had loads of good feedback, and even had a few people go home and start practising meditation after the session!’

— J. A.

Read more testimonials →

Workshops & Programs

My workshops and programs are appropriate for groups of all sizes: from 1-to-1 to 50+ people. I tailor the delivery based on the participant numbers.

I am comfortable in formal and informal environments, working with corporate and creative teams.

Sessions are delivered remote over video chat and in-person when permitting.

Introduction to Mindfulness

In this workshop, you and your team will be introduced to:

  • The definition of mindfulness and an overview of how it can be practiced

  • The benefits of incorporating mindfulness in your daily life

  • How to begin or deepen a meditation practice

Mindfulness for Stress Reduction

In this workshop, you and your team will learn:

  • How mindfulness can be an effective tool for managing stress in the moment and over the long-term

  • Practical methods of using mindful awareness to help manage and reduce the symptoms of stress, including trouble sleeping, a racing mind, and tension in the body

  • The effects of stress on the body’s nervous system

  • Using meditation and awareness to create sense of calm in the body

Mindfulness and Self-care

In this workshop, you and your team will learn:

  • How mindfulness can be used to cultivate self-care and self-compassion

  • How to set-up a self-care routine that supports you in your daily life

  • Using meditation to nurture self-love and a connection to others

Mindfulness for Leaders

In this workshop, you and your team will learn:

  • The benefits of mindfulness for leaders, including bringing focus and attention to the present moment without judgement

  • The benefits for team members including nurturing compassion and understanding of another's experience

  • Tips for active listening, mindful communication, and providing mindful feedback

  • How to using meditation and awareness to create a sense of calm and build confidence

Mindfulness and Working From Home

In this workshop, you and your team will learn:

  • How mindfulness techniques can help you overcome challenges that may arise when transitioning your workplace from the office to your home

  • 6 tips for working mindfully from home

  • Why it’s important to create and maintain a daily routine with mindful awareness

  • How to establish healthy boundaries between work and home to be effective and stay balanced