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Essays and articles on attachment, inner child healing, relational patterns, couples dynamics, and therapeutic work. For ongoing explorations and personal reflections, subscribe to my newsletter ⟶

psychotherapy, integrative therapy, couples therapy Francesca Sciandra psychotherapy, integrative therapy, couples therapy Francesca Sciandra

Is Psychodynamic Therapy Right For You? Everything You Need To Know

Have you ever found yourself repeating the same patterns in relationships, even when you don’t want to? Or felt overwhelmed by emotions that seem to come from nowhere? Psychodynamic therapy offers a space to explore the deeper patterns and emotional experiences that shape how we relate to ourselves, others, and the world around us.

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Attachment Disrupted: The Impact Of Childhood Neglect On Adult Relationships

Have you ever wondered why certain patterns keep appearing in your relationships? Why trust feels so difficult, or why emotional intimacy sometimes seems impossible? The experiences we have as children, especially when they involve abuse or neglect, can leave lasting imprints on our hearts and minds.

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