Resources

Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

inner child, personal growth, reparenting Francesca Sciandra inner child, personal growth, reparenting Francesca Sciandra

100 Inner Child Journal Prompts: Reparenting for Healing and Growth

Do you struggle with self-esteem or self-worth issues that seem to stem from childhood experiences? Are you prone to intense emotional reactions or triggers that seem disproportionate to the present situation? Are you interested in developing greater self-awareness and compassion toward yourself and others? Journaling is a powerful tool for reparenting and inner child healing.

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100 Journal Prompts to Boost Your Self-Esteem and Self-Confidence

Low self-esteem and low self-confidence are widespread issues that affect millions of people around the world. The impact of these issues on one’s overall well-being and quality of life cannot be underestimated. Fortunately, there are strategies and tools available to help individuals boost their self-esteem and self-confidence, and one of the most effective methods is journaling.

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