Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
100 Inner Child Journal Prompts: Reparenting for Healing and Growth
Do you struggle with self-esteem or self-worth issues that seem to stem from childhood experiences? Are you prone to intense emotional reactions or triggers that seem disproportionate to the present situation? Are you interested in developing greater self-awareness and compassion toward yourself and others? Journaling is a powerful tool for reparenting and inner child healing.
Want to Overcome Self-Doubt? Try Writing A Letter to Your Inner Child
In the reparenting journey, nurturing your inner child is a powerful way to heal past wounds and provide the love and support you may not have received in your formative years. This activity will guide you in imagining your inner child and writing a compassionate letter acknowledging their feelings and needs.
100 Journal Prompts to Boost Your Self-Esteem and Self-Confidence
Low self-esteem and low self-confidence are widespread issues that affect millions of people around the world. The impact of these issues on one’s overall well-being and quality of life cannot be underestimated. Fortunately, there are strategies and tools available to help individuals boost their self-esteem and self-confidence, and one of the most effective methods is journaling.
Tips for Starting a Daily Journaling Practice
Writing in my journal each day is helpful way to reflect on my feelings, behaviours, and habits. Occasionally, people ask me about how to get started with writing each day, so I thought I’d share a few tips.
30 Journal Prompts to Explore Your Creativity, Desires, and Passions
I use journaling to open my imagination and think bigger about what I can accomplish. Writing each day supports my emotional wellbeing and keeps me in touch with my passions and core desires.