Low self-esteem and low self-confidence are widespread issues that affect millions of people around the world. The impact of these issues on one’s overall well-being and quality of life cannot be underestimated. Fortunately, there are strategies and tools available to help individuals boost their self-esteem and self-confidence, and one of the most effective methods is journaling.

Writing in my journal each day is helpful way to reflect on my feelings, behaviours, and habits. Occasionally, people ask me about how to get started with writing each day, so I thought I’d share a few tips.

I use journaling to open my imagination and think bigger about what I can accomplish. Writing each day supports my emotional wellbeing and keeps me in touch with my passions and core desires.