Courageous Heart

Quiet your inner critic, embrace self-compassion, and enhance your emotional well-being

Learn more about Courageous Heart

Integrative Therapy & Hypnotherapy

How I Can Help
Hypnotherapy
Book an Online Consultation

Resources

Embodied Wisdom: An Exploration of Interoception
Managing Uncertainty With a 4-Step Self-Compassion Practice
Calm in the Chaos — A Guided Body Scan Meditation for Stress Relief
A Gentle Path to Self-Transformation — Exploring the Promise of Ericksonian Hypnosis
Unlocking the Power of Hypnosis — Dr. David Spiegel on the Rich Roll Podcast
100 Journal Prompts to Boost Your Self-Esteem and Self-Confidence
Hypnotherapy FAQs

Join the hundreds of people who receive my newsletter and get insight into creating a calm, authentic, and joyful life.

Newsletter Signup