How I Can Help

Integrative therapy, psychotherapeutic counselling, and hypnotherapy for anxiety, relationship challenges, and sexual issues

Hello, I’m Francesca, an integrative therapist, psychotherapeutic counsellor, and hypnotherapist. I provide a non-judgemental space for exploration, self-understanding, and transformation.

I support my clients in resolving anxiety, relationship difficulties, and sexual issues. This includes helping my clients explore their attachment patterns, including anxious attachment.

I help my clients resolve a range of often related issues, including depression, low self-confidence, loneliness, anger, grief, and sleep problems.

For those who have experienced childhood abuse and neglect or other forms of developmental trauma, I provide a safe and supportive environment to process and heal from these challenging experiences.

Additionally, I offer support in processing and integrating psychedelic experiences and non-ordinary states of consciousness.

What I offer

My approach is integrative and person-centred, which means I offer different methods and frameworks for making progress towards what’s most meaningful to you. Integrative therapy incorporates and combines elements from different theoretical orientations and therapeutic techniques. It draws from various theories and practices to create a tailored and comprehensive treatment approach for each individual.

  • Psychotherapeutic counselling is a talking therapy that supports you in discovering new ways to resolve emotional issues and overcome life’s challenges. It emphasises the in-depth therapeutic relationship jointly created by the therapist and the client. Hypno-psychotherapeutic counselling uses hypnotherapy and within the therapeutic process.

  • Hypnotherapy uses hypnosis and talk therapy to discover the underlying causes of issues and symptoms. Then, with the support of a therapist, these issues and symptoms can be explored and resolved.

  • Somatic therapy is an approach that focuses on the body and how emotions appear within the body. It cultivates an awareness of bodily sensations while exploring thoughts, emotions, and memories to support recovery and change.

  • Therapeutic coaching is a dynamic blend of coaching and therapy. Unlike traditional coaching, which primarily focuses on goal-setting and performance, therapeutic coaching goes beyond the surface to delve into your emotional and psychological well-being.

For some of my clients, this is their first time opening up to someone. In other cases, clients may have experience with talk therapy but may feel they are going in circles talking about things without seeing real change. In this case, hypnotherapy or integrative methods can help with deeper healing and resolution.

Image by Anthony Tran

Challenges I can help you with include:

Frequently asked questions

How do the sessions work?

  • Each session is tailored to your needs and may include a combination of talk therapy, psychotherapeutic counselling, hypnotherapy, and somatic therapy. Sessions are held online, typically at a set time each week. We will discuss this during our work together.

I would like to try hypnotherapy, but what if I can’t be hypnotised?

  • If you are open to the process, it will be possible for you to be hypnotised. Although different people have different levels of suggestibility, all people are able to move into a relaxed state of consciousness. It is common to be sceptical and this can be discussed in our session.

How much does it cost?

Where do you see clients?

  • I see clients in person and online. I hold in-person sessions at my practice room in Bristol, UK. Online sessions are held over Zoom.


Beginning therapy

Short-term therapy or counselling may be the right approach if you are looking for support during a period of distress or difficulty. Medium or long-term therapy is more explorative and can help you understand your life, your relationships, and the patterns you’ve experienced.

To get started, book a consultation or contact me.