Therapy for Relationship Issues

for Individuals and Couples in Bristol and Online

Are you experiencing relationship challenges? Do you struggle with relationship anxiety or avoidance? Are you struggling with conflict, unexpressed needs, or low self-confidence? Do you find it hard to communicate in your close relationships?

Relationships can be one of the most fulfilling aspects of life, but they can also be sources of stress, confusion, and emotional pain. Therapy can help you navigate current difficulties, heal from past wounds, and create more meaningful connections.

As an integrative therapist, I provide a compassionate, non-judgmental space where individuals and couples can explore their relationship patterns, gain insight into emotional dynamics, and develop healthier ways of relating. My approach is tailored to your unique experiences and goals, supporting you in building stronger, more fulfilling relationships.

a person with tattoos in a white shirt crossing their arms

Image by Alexey Demidov

Helping Individuals with Relationship Difficulties

The connections we create with others can offer deep rewards and intense challenges. Whether you are struggling with patterns of unhealthy relationships, anxious attachment, difficulties in communication, or unresolved issues from past experiences, therapy can provide a supportive space for exploration and healing.

As an integrative therapist, I work with individuals facing challenges such as:

  • Anxiety and insecurity in relationships

  • Fear of abandonment or rejection

  • Repeating unhealthy relationship patterns

  • Difficulties with intimacy and trust

  • Unresolved attachment issues, including anxious, avoidant, or disorganised patterns of relating

  • Navigating breakups and heartache

  • Emotional regulation, including anger and jealousy

  • The impact of childhood neglect or abuse on adult relationships

  • Loneliness and feelings of isolation

  • Sexual concerns, including sexual shame, vaginismus, and low desire

Through therapy, we explore attachment patterns, past experiences, and unconscious beliefs that may be shaping your current relationships. Together, we work toward building healthier, more fulfilling connections while strengthening your sense of self-worth and emotional resilience.

Helping Couples Overcome Relationship Challenges

Every relationship experiences issues. Conflict, miscommunication, and emotional distance can create frustration and disconnection. Couples therapy provides a space to explore these challenges, deepen understanding, and develop healthier ways of relating.

As an integrative therapist, I tailor therapy to meet the needs of each couple, helping partners:

  • Improve communication and resolve conflicts

  • Rebuild trust and emotional connection

  • Navigate differences and relationship transitions

  • Address intimacy and sexual concerns

  • Understand how past experiences shape present dynamics

  • Work through emotional injuries and resentments

  • Develop skills to support long-term relationship satisfaction

I help couples create relationships where both partners feel seen, valued, and supported.

Whether you seek therapy to repair a relationship, deepen your bond, or explore new possibilities, couples therapy offers a space for growth, healing, and transformation.

couples therapy room with a sofa and coffee table

Image by S.Group Official

Therapy for Relationship Issues in Bristol and Online

I offer a non-judgemental, supportive space where individuals and couples can explore their experiences, emotions, and relationships. My integrative approach includes:

Therapy is an opportunity to understand yourself and your relationships more deeply, develop deeper connections with yourself and others, and create meaningful change.

If you are ready to explore therapy for relationship challenges, I welcome you to reach out.