Therapy for Individuals and Couples

Therapy for Relationship Issues

Are you experiencing relationship difficulties? Do you struggle with relationship anxiety or avoidance? Are you struggling with conflict, unexpressed needs, or low self-confidence? Do you find it hard to communicate in your close relationships?

Relationships can be one of the most fulfilling aspects of life, but they can also be sources of stress, confusion, and emotional pain. Therapy can help you navigate current difficulties, heal from past wounds, and create more meaningful connections.

As an integrative therapist, I provide a compassionate, non-judgmental space where individuals and couples can explore their relationship patterns, gain insight into emotional dynamics, and develop healthier ways of relating. My approach is tailored to your unique experiences and goals, supporting you in building stronger, more fulfilling relationships.

Helping Individuals with Relationship Challenges

Relationships are central to our emotional well-being, yet they can also be a source of stress, confusion, and pain. Whether you are struggling with patterns of unhealthy relationships, anxious attachment, difficulties in communication, or unresolved issues from past experiences, therapy can provide a supportive space for exploration and healing.

As an integrative therapist, I work with individuals facing challenges such as:

  • Anxiety and insecurity in relationships

  • Fear of abandonment or rejection

  • Difficulties with intimacy and trust

  • Repeating unhealthy relationship patterns,

  • Unresolved attachment issues, including anxious, avoidant, or disorganised patterns of relating

  • Navigating breakups and heartache

  • Emotional regulation, including anger and jealousy

  • The impact of childhood neglect or abuse on adult relationships

  • Loneliness and feelings of isolation

  • Sexual concerns, including shame, vaginismus, and low desire

Through therapy, we explore attachment patterns, past experiences, and unconscious beliefs that may be shaping your current relationships. Together, we work toward building healthier, more fulfilling connections while strengthening your sense of self-worth and emotional resilience.

Learn more about Integrative Therapy and Counselling for individuals →

Helping Couples Strengthen Their Connection

Every relationship experiences challenges. Conflict, miscommunication, and emotional distance can create frustration and disconnection. Couples therapy provides a space to explore these challenges, deepen understanding, and develop healthier ways of relating.

As an integrative therapist, I tailor therapy to meet the needs of each couple, helping partners:

  • Improve communication and conflict resolution

  • Rebuild trust and emotional connection

  • Navigate differences and relationship transitions

  • Address intimacy and sexual concerns

  • Understand how past experiences shape present dynamics

  • Work through emotional injuries and resentments

  • Develop skills to support long-term relationship satisfaction

I use an integrative approach that includes Emotionally Focused Couples Therapy (EFCT), Intimacy from the Inside Out (IFIO) - Internal Family Systems (IFS) for Relationships, Psychodynamic Therapy, and Humanistic Therapy. I help couples create relationships where both partners feel seen, valued, and supported.

Whether you seek therapy to repair a relationship, deepen your bond, or explore new possibilities, couples therapy offers a space for growth, healing, and transformation.

Learn more about Couples Therapy →

Therapy for relationship issues — Online & Bristol, UK

I offer a non-judgemental, supportive space where individuals and couples can explore their experiences, emotions, and relationships. My integrative approach includes:

  • Humanistic and Person-centred Therapy

  • Psychodynamic Therapy

  • Emotionally Focused Couples Therapy (EFCT)

  • Intimacy from the Inside Out (IFIO) - Internal Family Systems (IFS) for Relationships

  • Inner Child Work

  • Hypnotherapy

Therapy is an opportunity to understand yourself and your relationships more deeply, develop deeper connections with yourself and others, and create meaningful change.

If you are ready to explore therapy for relationship challenges, I welcome you to reach out.