Therapy for Relationship Issues
for Couples and Individuals Online and in the UK
Are you experiencing relationship challenges? Do you struggle with relationship anxiety or avoidance? Are you struggling with conflict, unexpressed needs, or low self-confidence? Do you find it hard to communicate in your close relationships?
Relationships can be one of the most fulfilling aspects of life, but they can also be sources of stress, confusion, and emotional pain. Therapy can help you navigate current difficulties, heal from past wounds, and create more meaningful connections.
As an integrative therapist, I provide a compassionate, non-judgmental space where couples and individuals can explore their relationship patterns, gain insight into emotional dynamics, and develop healthier ways of relating. My approach is tailored to your unique experiences and goals, supporting you in building stronger, more fulfilling relationships.
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Helping Individuals with Relationship Difficulties
The connections we create with others can offer deep rewards and intense challenges. Whether you are struggling with patterns of unhealthy relationships, anxious attachment, difficulties in communication, or unresolved issues from past experiences, therapy can provide a supportive space for exploration and healing.
As an integrative therapist, I work with individuals facing challenges such as:
Anxiety and insecurity in relationships
Fear of abandonment or rejection
Repeating unhealthy relationship patterns
Difficulties with intimacy and trust
Unresolved attachment issues, including anxious, avoidant, or disorganised patterns of relating
Navigating breakups and heartache
Emotional regulation, including anger and jealousy
The impact of childhood neglect or abuse on adult relationships
Loneliness and feelings of isolation
Sexual concerns, including sexual shame, vaginismus, and low desire
Through therapy, we explore attachment patterns, past experiences, and unconscious beliefs that may be shaping your current relationships. Together, we work toward building healthier, more fulfilling connections while strengthening your sense of self-worth and emotional resilience. I offer individual therapy online over Zoom.
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Helping Couples Overcome Relationship Challenges
Every relationship experiences issues. Conflict, miscommunication, and emotional distance can create frustration and disconnection. Couples therapy provides a space to explore these challenges, deepen understanding, and develop healthier ways of relating.
As an integrative therapist, I tailor therapy to meet the needs of each couple, helping partners:
Improve communication and resolve conflicts
Rebuild trust and emotional connection
Navigate differences and relationship transitions
Address intimacy and sexual concerns
Understand how past experiences shape present dynamics
Work through emotional injuries and resentments
Develop skills to support long-term relationship satisfaction
I help couples create relationships where both partners feel seen, valued, and supported. Whether you seek therapy to repair a relationship, deepen your bond, or explore new possibilities, couples therapy offers a space for growth, healing, and transformation.
My Approach to Relational Change
Every couple’s journey is unique. I tailor therapy to your situation, offering both practical strategies to strengthen your relationship and a deeper exploration of the patterns beneath the surface. Real change happens through new felt experiences, moments where compassionate connection replaces old reactivity, and something genuinely shifts between you.
2-Day Couples Therapy Intensive
A 2-day couples therapy intensive offers immersive, focused work over two consecutive days. This format is ideal for couples in crisis, experiencing high conflict, recovering from betrayal, or needing focused momentum to stabilise their relationship. Intensives are held in person at my practice room in Bristol or in select locations in the UK, including London. Learn more about intensives →
Online Couples Therapy
Ongoing couples therapy consists of 80-minute online sessions to work through relationship challenges. This format is ideal for couples building communication skills, navigating ongoing tensions, or seeking sustained support. Sessions are held over Zoom. Learn more about online couples therapy →
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Therapy for Relationship Issues in Bristol and Online
I offer a non-judgmental, supportive space where couples and individuals can explore their experiences, emotions, and relationships. My integrative approach includes:
Humanistic and Person-Centred Therapy
Psychodynamic Therapy
Therapy is an opportunity to understand yourself and your relationships more deeply, develop deeper connections with yourself and others, and create meaningful change.
If you are ready to explore therapy for relationship challenges, I welcome you to reach out.