Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
How To Overcome Anxiety: A 3-Part Approach
Anxiety is a harsh reality for millions of people around the world. From excessive worrying and racing thoughts to crippling panic attacks and physical symptoms like a pounding heart and shortness of breath, anxiety can be debilitating. If you’re struggling with anxiety, you’re certainly not alone—but you also don’t have to accept it as a way of life. There is a path forward to overcome anxiety and reclaim a sense of calm and control.
Music for Psychedelic Therapy: How to Create a Trip Playlist
As psychedelic-assisted therapy begins to build mainstream acceptance, carefully curated music is emerging as a therapeutic tool to help clients access deep levels of self-insight, emotional release, and healing.
Exploring Somatic Therapy: Healing Through the Body-Mind Connection
Somatic therapy is a holistic approach that recognises the interplay between the mind and body in the experience and resolution of emotional and psychological issues. It supports increased awareness of bodily sensations while exploring thoughts, feelings, and memories to support recovery and change.
Self-Hypnosis for Transformation: A Step-by-Step Guide
What if you could easily tap into your unconscious mind to facilitate positive change? How might it empower you to overcome obstacles, alleviate stress, or achieve your goals with renewed energy? Let’s explore the transformative power of self-hypnosis.
Understanding Insomnia: Unraveling the Threads of Sleeplessness
Insomnia is a multi-faceted sleep problem that can leave you tossing and turning, yearning for the elusive state of rest. To conquer this sleep adversary, we must understand the possible roots of your sleeplessness.
Ericksonian Hypnosis: A Gentle Path to Transformation
Have you ever felt stuck in unhealthy thought patterns or unhelpful beliefs that hold you back from living your best life? Do anxieties, fears, or past experiences continue to haunt you? You are not alone. We all carry within us wounds and struggles that shape our perception and sense of self. The good news is, lasting transformation is possible if you have the right guidance. Ericksonian hypnosis offers a path to unlock your inner wisdom and potential through its deeply respectful, story-driven approach.
How to Choose a Therapist: A Comparison of CBT, Humanistic Therapy, and Psychodynamic Therapy
Finding the ‘right’ therapist can feel overwhelming. Today, I’m sharing a few tips on choosing a therapist that suits your needs. I’ll also compare three popular therapy modalities — Cognitive-Behavioural Therapy (CBT), Humanistic Therapy, and Psychodynamic Therapy.
Calm in the Chaos — A Guided Body Scan Meditation for Stress Relief
Take a few moments to relax. This meditation can be done seated or laying down on a yoga mat or bed.