Resources

Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

reparenting, inner child Francesca Sciandra reparenting, inner child Francesca Sciandra

How to Know if Your Inner Child Needs Healing

Do unresolved emotions or traumas from your past continue to influence your present-day reactions and choices? In the journey of self-discovery and personal growth, one important aspect to consider is the inner child—the part of ourselves that retains childhood memories, emotions, and beliefs. Our inner child influences our behaviours, relationships and emotional responses, profoundly shaping our adult lives. 

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inner child, personal growth, reparenting Francesca Sciandra inner child, personal growth, reparenting Francesca Sciandra

100 Inner Child Journal Prompts: Reparenting for Healing and Growth

Do you struggle with self-esteem or self-worth issues that seem to stem from childhood experiences? Are you prone to intense emotional reactions or triggers that seem disproportionate to the present situation? Are you interested in developing greater self-awareness and compassion toward yourself and others? Journaling is a powerful tool for reparenting and inner child healing.

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