Resources
Here’s where I share insights and tools to help you create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
The Secret to Relationship Satisfaction: Feeling Truly Seen
Have you ever shared something deeply personal with someone you’re close with, only to receive a response that made you wonder if they were really listening? Or perhaps you’ve felt that hollow ache of disappointment when someone who claims to love you seems to misunderstand who you truly are?
Overcoming Sexual Shame: Discovering Safety, Pleasure, and Autonomy
Do you find yourself lying awake at night, wondering if you’ll ever feel truly comfortable in your intimate relationships? Perhaps you’re struggling with feelings of embarrassment or difficulties understanding your desires. Maybe you’re carrying the weight of past experiences that make it difficult to trust and connect with others. You’re not alone.
Healing Your Inner Teenager: How To Process Adolescent Wounds
Do you ever catch yourself reacting to situations with the same intensity you felt as a teenager? Perhaps you shrink in important meetings, feeling that same insecurity you experienced in high school. Or maybe you still hear that critical inner voice telling you you're not good enough – the one that first emerged during those turbulent teenage years.
How to Know if Your Inner Child Needs Healing
Do unresolved emotions or traumas from your past continue to influence your present-day reactions and choices? In the journey of self-discovery and personal growth, one important aspect to consider is the inner child—the part of ourselves that retains childhood memories, emotions, and beliefs. Our inner child influences our behaviours, relationships and emotional responses, profoundly shaping our adult lives.
100 Inner Child Journal Prompts: Reparenting for Healing and Growth
Do you struggle with self-esteem or self-worth issues that seem to stem from childhood experiences? Are you prone to intense emotional reactions or triggers that seem disproportionate to the present situation? Are you interested in developing greater self-awareness and compassion toward yourself and others? Journaling is a powerful tool for reparenting and inner child healing.
Want to Overcome Self-Doubt? Try Writing A Letter to Your Inner Child
In the reparenting journey, nurturing your inner child is a powerful way to heal past wounds and provide the love and support you may not have received in your formative years. This activity will guide you in imagining your inner child and writing a compassionate letter acknowledging their feelings and needs.