Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
100 Inner Child Journal Prompts: Reparenting for Healing and Growth
Do you struggle with self-esteem or self-worth issues that seem to stem from childhood experiences? Are you prone to intense emotional reactions or triggers that seem disproportionate to the present situation? Are you interested in developing greater self-awareness and compassion toward yourself and others? Journaling is a powerful tool for reparenting and inner child healing.
Want to Overcome Self-Doubt? Try Writing A Letter to Your Inner Child
In the reparenting journey, nurturing your inner child is a powerful way to heal past wounds and provide the love and support you may not have received in your formative years. This activity will guide you in imagining your inner child and writing a compassionate letter acknowledging their feelings and needs.
Discover the Transformative Power of Self-Compassion
In a world that often glorifies achievement and perfection, self-compassion can be challenging and elusive. Our society encourages us to be our best, strive for excellence, and constantly improve ourselves. While these aspirations are undoubtedly positive, they can also create an environment where self-compassion becomes a rare and unfamiliar practice.
Balancing Intrinsic and Extrinsic Motivation
Intrinsic motivation is behaviour powered by what is important to you, such as your values system and what’s meaningful to you. This contrasts with extrinsic motivation, which is behaviour motivated by external rewards, such as awards, public recognition, money, social status, job promotions, social media attention, and validation by others.
About the Person-Centred Approach in Therapy
Person-centred therapy (also referred to as client-centred therapy or Rogerian therapy) is based on the humanistic philosophy that every individual has the inherent ability to create a more positive and enjoyable way of living for themselves. It provides a non-judgmental and accepting space for free-thinking and self-discovery.