Resources

Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

inner child, personal growth, reparenting Francesca Sciandra inner child, personal growth, reparenting Francesca Sciandra

100 Inner Child Journal Prompts: Reparenting for Healing and Growth

Do you struggle with self-esteem or self-worth issues that seem to stem from childhood experiences? Are you prone to intense emotional reactions or triggers that seem disproportionate to the present situation? Are you interested in developing greater self-awareness and compassion toward yourself and others? Journaling is a powerful tool for reparenting and inner child healing.

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self-confidence, self-improvement Francesca Sciandra self-confidence, self-improvement Francesca Sciandra

Discover the Transformative Power of Self-Compassion

In a world that often glorifies achievement and perfection, self-compassion can be challenging and elusive. Our society encourages us to be our best, strive for excellence, and constantly improve ourselves. While these aspirations are undoubtedly positive, they can also create an environment where self-compassion becomes a rare and unfamiliar practice.

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self-improvement, personal growth, transformation Francesca Sciandra self-improvement, personal growth, transformation Francesca Sciandra

Balancing Intrinsic and Extrinsic Motivation

Intrinsic motivation is behaviour powered by what is important to you, such as your values system and what’s meaningful to you. This contrasts with extrinsic motivation, which is behaviour motivated by external rewards, such as awards, public recognition, money, social status, job promotions, social media attention, and validation by others.

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About the Person-Centred Approach in Therapy

Person-centred therapy (also referred to as client-centred therapy or Rogerian therapy) is based on the humanistic philosophy that every individual has the inherent ability to create a more positive and enjoyable way of living for themselves. It provides a non-judgmental and accepting space for free-thinking and self-discovery.

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