When we’re struggling with challenging thoughts or feelings, our natural instinct is to push away the discomfort. We want solutions that will make the pain disappear as quickly as possible. This desire is completely understandable. Yet, as a therapist, I’ve found that lasting healing rarely comes from bypassing our problems or applying quick fixes. Instead, it emerges when we create a safe space to nurture our curiosity and genuinely understand ourselves and our experiences.

Anxiety is a harsh reality for millions of people around the world. From excessive worrying and racing thoughts to crippling panic attacks and physical symptoms like a pounding heart and shortness of breath, anxiety can be debilitating. If you’re struggling with anxiety, you’re certainly not alone—but you also don’t have to accept it as a way of life. There is a path forward to overcome anxiety and reclaim a sense of calm and control.

In the whirlwind of our daily lives, we often overlook the complex network of internal senses within us — the symphony of interoception. This collection of senses connects us to our internal world, where the rhythmic beats of our heartbeat, the gentle flow of our breath, and the subtle whispers of hunger harmonise to create a profound symphony of self-awareness.

If we have a lot going on, focusing might seem impossible. If things have slowed down, focusing might not seem worthwhile. Either way, feeling worthy of focus is a good place to start. Give yourself permission to try.

The Mountain Meditation helps us access our inner strength. It reveals our ability to remain stable when faced with stressful and challenging circumstances, both internal and external.

Take a few moments to relax. This meditation can be done seated or laying down on a yoga mat or bed.