Resources

Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

integrative therapy, hypnotherapy, transformation Francesca Sciandra integrative therapy, hypnotherapy, transformation Francesca Sciandra

How To Overcome Anxiety: A 3-Part Approach

Anxiety is a harsh reality for millions of people around the world. From excessive worrying and racing thoughts to crippling panic attacks and physical symptoms like a pounding heart and shortness of breath, anxiety can be debilitating. If you’re struggling with anxiety, you’re certainly not alone—but you also don’t have to accept it as a way of life. There is a path forward to overcome anxiety and reclaim a sense of calm and control.

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integrative therapy, mindfulness Francesca Sciandra integrative therapy, mindfulness Francesca Sciandra

Embodied Wisdom: An Exploration of Interoception

In the whirlwind of our daily lives, we often overlook the complex network of internal senses within us — the symphony of interoception. This collection of senses connects us to our internal world, where the rhythmic beats of our heartbeat, the gentle flow of our breath, and the subtle whispers of hunger harmonise to create a profound symphony of self-awareness.

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