Resources
Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
Self-Hypnosis for Transformation: A Step-by-Step Guide
What if you could easily tap into your unconscious mind to facilitate positive change? How might it empower you to overcome obstacles, alleviate stress, or achieve your goals with renewed energy? Let’s explore the transformative power of self-hypnosis.
Understanding Insomnia: Unraveling the Threads of Sleeplessness
Insomnia is a multi-faceted sleep problem that can leave you tossing and turning, yearning for the elusive state of rest. To conquer this sleep adversary, we must understand the possible roots of your sleeplessness.
Discover Your Essence Guided Visualisation
Your essence is your fundamental nature and what makes you uniquely you. It transcends time and is always with you, from infancy throughout your adult life.
How to Listen to Hypnosis Recordings
Listening to hypnosis audio recordings can be a good way to independently explore and reprogram your unconscious beliefs and patterns. Each time you listen, you may feel, see, or experience something different.
Sleep Better with Yoga Nidra for Deep Relaxation
Yoga Nidra (or yogic sleep) is a powerful and gentle self-care tool to access the deep levels of peace and tranquillity. Listen to this recording before bed to bring your body into a state of calm before drifting off to sleep.
Mountain Meditation
The Mountain Meditation helps us access our inner strength. It reveals our ability to remain stable when faced with stressful and challenging circumstances, both internal and external.
Calm in the Chaos — A Guided Body Scan Meditation for Stress Relief
Take a few moments to relax. This meditation can be done seated or laying down on a yoga mat or bed.